THE POWER SWING® trainer is revolutionizing the game of golf. This amazing, patented training aid helps golfers of all levels improve their game almost immediately. It is fast becoming the most sought-after golf training aid in the market. 

THE POWER SWING® is an adjustable, weighted, swing training device specifically designed to enable you to increase body strength, flexibility, endurance, muscle memory, follow thru, tempo, arm strength and other technical aspects related to your golf swing. All of this adds up to increased strength and club head speed which will result in greater distance. Each time you swing THE POWER SWING®, each swing will equal approximately 4-6 times a regular golf club swing. Research indicates that a one mile per hour increase in swing speed produces two to three yards increase in distance. An increase of 10 miles per hour, therefore, would equate to an additional 10-30 yards more distance in every shot. In just days THE POWER SWING® trainer will increase your swing speed and add more distance to every club in your bag, not just the driver.

THE POWER SWING® trainer is heavier than a regular golf club. It has two additional adjustable weights inside the shaft that you can remove or add as desired or are physically capable of training with. The weight is evenly distributed throughout the shaft and it comes with a regular golf grip together giving you the true feel and look of a regular golf club. The length is similar to a regular six iron or three wood golf club. As soon as you start training with THE POWER SWING®, almost immediately you will increase your swing speed, physical strength, flexibility, accuracy, endurance, muscle memory, follow through, body posture and swing tempo. You will also begin to hit more solid shots which will eliminate your slices and hooks, develop a proper stance, acquire a less mechanical and effortless swing and hit the ball longer and your irons higher. This training device will help you improve your golf game instantly, with true results that you can see and feel. 

SATISFACTION GUARANTEE

We are so confident that THE POWER SWING® will help you hit longer drives, improve your golf swing and lower your score, that we offer a 30-day MONEY BACK GUARANTEE, if you are not completely satisfied.

DO NOT STRIKE THE GROUND AT ANY TIME, THIS WILL VOID YOUR GUARANTEE AND COULD CAUSE HARM.

GENERAL INFORMATION ABOUT THE POWER SWING® DRILLS

• THE POWER SWING® has the length and look of a regular Six Iron or Three Wood golf club.
• The Grip is a regular golf club grip, so you get the same feeling as with your Regular golf clubs.
• In order to benefit from all the wonderful things THE POWER SWING® has to offer you must USE and TRAIN with it REGULARLY. The more you train with it, the better your results will be. Follow the training drills as recommended.
• Make sure you use a set of baseball batting gloves on both hands during training.
• Use the training guide to learn how to remove the club head of THE POWER SWING® trainer. This will enable you to adjust the inserted weights inside the shaft as needed.
• In order to develop maximum CLUB HEAD SPEED, STRENGTH AND FLEXIBILITY, you must understand the basic concept of the pendulum motion of an object and the inertia created due to gravity. The path of least resistance is created during the golf swing plane.
• Do not interfere with the centrifugal force generated during the swing.
• In general, allow the weight and length of THE POWER SWING® to create a dynamic and uninterrupted swing. Gather momentum with each swing until, finally, you feel as if THE POWER SWING® is swinging you and that your body is merely responding to the swinging motion of THE POWER SWING®.
• Allow your entire body, legs, arms and shoulders to follow the natural swing path of the club, in response to the swinging force. Do not impede the golf swing from finishing at the top, follow thru in every shot.  
• Let your body in combination with the laws of gravity help you have a much simpler, faster, more powerful, yet effective golf swing and not one that is mechanical. 
• As you practice, pay attention to your swing and analyze it, study it, learn from it. Also, study other people’s swings and learn from their good and bad swings.
• Make sure to change and adjust the weights so your body does not get used to the same routine and same weight. Shock your body and all of your muscles some times!!!
• PURCHASE THE POWER SWING® THAT BEST SUITS YOU.  IT COMES IN DIFFERENT LENGTHS, SIZES AND WEIGHTS TO FIT EVERYONE’S NEEDS.

 

 Drill No.  1    Learn how to adjust the weights

With the purchase of THE POWER SWING® you are about to revolutionize your game of golf.  Soon after you start training, you will feel the increase in your swing speed and body strength as you begin to hit the ball farther with every club in your bag.

1. Verify that you have received the correct trainer - Pro Series or Senior Series, etc. 
2. Take THE POWER SWING® trainer and hold it by the club head’s end. 
3. Remove the club head by twisting it counterclockwise.
4. Remove the weights by holding the shaft at a steep angle or upside down. Be careful not to drop the weights onto the floor, they can get dirty or damaged. 
5. There should be TWO removable weights. One is shaped like a long steel tube (we will refer to this as weight #1), and the other is a long solid steel rod (we will refer to this as weight #2). Both weights are the same length.
6. Adding weight toTHE POWER SWING® trainer when empty: make sure to insert weight #1 first. When you have built some strength and endurance and are physically ready you can add weight #2. Follow Instructions carefully at all times! 
7. Removing weight from THE POWER SWING® when all the weights are inserted:  If you want to remove only one weight to make it lighter, remove weight #2. If you want to remove more weight, simply remove the other weight inserted (weight #1). 
8. When weights are removed, place them in a dry, clean area, free of dirt or sand. 
9. Caution:  If left in the sun, the trainer could become extremely hot. Make sure it cools prior to contact or attempting to adjust the weights.
10. Make sure you replace the club head of THE POWER SWING® properly, hand tighten the club head all the way. This should be sufficient. Be vigilant when training, if you see or feel the club head becoming loose, hand tighten securely before continuing.    

 

 Drill No. 2    Warming up & stretching

In order to help prevent physical injury, you must always stretch and warm up prior to doing any physical activity. This includes training with THE POWER SWING®. Do this for approximately 4-8 minutes every time prior to training. This will improve your flexibility and get you ready for a good training workout. Here are some stretching exercises that you can do.     

1. Place your hands on either side of your hips, with your feet spread apart to shoulder width. Twist     your upper body to the left as far as you can, hold it for two second. Then twist to the right as far as you can and also hold for two second. Do this four times on each side.
2. Then keep the same hand position and twist left to right ten times. Do this exercise 2-3 times.
3. Now, swing your right arm five times forward in a circular motion, then five times in a backwards motion. Do the same thing with the left arm. Do two sets of this exercise.
4. Next, balance yourself by placing your left hand on a firm object, lift your right foot backwards and hold it with your right hand, stretch the quad muscle by pulling and holding on to it for 10 seconds. Do the same exercise with the left foot. Do this exercise two times.
5. Next, sit on the floor with your legs straight in front of you, reach over with both hands as far as you can, going as close as you can to your ankles. Hold on to your legs for ten seconds, release and repeat one more time. 
6. Remain in that position, bend your legs a bit if you have to for this exercise. Reach over and grab your toes, pull them back, so you can feel your calf muscles stretching. Hold it for ten seconds, release and repeat one more time. 
7. Stand up straight and then stretch up on the tips of your toes. Do this 6-8 times, in two sets.
8. Now, hold clasp your palms together and reach as high as you can, push your stomach slightly forward, hold for 6-8 seconds. Relax and do it once more. 
9. Last exercise: repeat exercise number 1 and number 2.

 

If you feel that you need to loosen up a bit more, continue with the rest of the exercises. The more you stretch and warm up, the better your flexibility and training will go.  

 

 Drill No. 3    Proper swing setup

Proper swing setup is extremely important. A golf swing should be and feel natural to you. The swing path should be easy and effortless, yet powerful. It all starts with the proper stance, how you hold the club and address the ball. We will touch a few tips, but it is also recommended that you consult with a PGA professional if necessary. After training with THE POWER SWING®, you will be able to understand what the golf pros are trying to teach you a lot easier. THE POWER SWING® makes golf lessons more enjoyable.

1. Place the club at a 90o angle to your body at the base of the palm of your left hand, and then wrap your fingers around the top of the shaft, ensuring that the front leading edge of the club is pointing upwards and your index finger slightly extended in order to interlock with the right hand’s little finger. Next place the right hand on top of the club, just below the left hand, allowing the club to pass diagonally between the thumb and index finger. Bring the right hand up just enough to cover the left thumb and to interlock the left index finger with the right little finger. The V-shaped line created with the left and right hands should be pointing towards your inside right shoulder.
2. Address the ball: Your feet should be spread apart to shoulder width (except with your wood clubs when they should be spread apart a bit more). Your right foot should be perpendicular to the target and your left foot should be slightly open to the left.  By having your right foot in a perpendicular position, it will allow you to be more flexible and square off or have your hips towards your target. By doing this you are able to turn and face the target a lot easier. This will allow you to have a freer golf swing. Otherwise, you will impede the natural golf swing.
3. Slightly flex your knees and bend over a bit, allowing your body weight to shift from the left leg to the right leg and then back to the left during the swing, as well as allowing you’re lower back to turn a bit more and smoother.
4. Distance from the ball: Address the ball, let your hand fall straight down then hold the club about 3-4"(inches) away from your body. Your hands should not hit your knees during the up or down swing, nor should you be reaching out. With longer clubs, like your woods, hold the club 4"-6" away from your body. As the swing plane changes and gets flatter, the longer the club the flatter the swing and you must adjust accordingly.
5. Take away: Take the club away from the ball smoothly without a break for 8"-16", straight back, with the club head square to your target, then continue with your backswing.
6. The path on which you take the club away is the same path it is going to come back from.
7. Take away should be smooth and slow, the backswing should take about 1.5 to 2 second from start to completion of backswing and to making impact with the ball. Don’t worry about swing speed; we will develop the power to hit the ball farther shortly, as you continue training with THE POWER SWING®.
8. The swing should be at an approximate 65o angle with all of your Iron clubs with a bit less angle with the woods. The longer the club the flatter the angle. You should not a exceed 60o angle. The take away should be the same with every club.
9. Allow your hands to hinge naturally with the swing, especially in the backswing and follow through. This will give you additional range of motion.

 

When you impede with centrifugal motion of the golf swing, you slow the swing down. In order to have a fast and powerful golf swing, you must allow the club to freely follow the swing plane. Let it travel through the path of least resistance. This might correct a few bad habits.

 

 Drill No. 4    Golf swing drill

You’re about to Revolutionize your game of Golf.  Now, you are ready to start your training workout.  At all times, pay attention to your body’s physical signals, stop training if and when necessary. Exercise caution at all times. This training aid will empower you to hit the ball farther, increase your swing speed, be more accurate, lower your handicap and many other benefits in a matter of days. (See THE POWER SWING® BENEFITS that will improve your golf game). Always be aware of your swing plane, it should always be between a 60o and 65o angle, depending on whether you are using an Iron or a Wood club. The flatter your swing, the heavier THE POWER SWING® will feel.

1. Start by removing all the inserted weights inside the shaft of THE POWER SWING® (See drill 1 on how to do this). Do not use any additional weights. Follow complete usage instructions. Do not swing the training club unless you have a 10’ (foot) radius in clearance.
2. Make sure to wear Baseball, full, finger-covering, batting gloves, on both hands, to prevent any injury. These are sold in most Sporting goods store.
3. Begin by taking the golf address stance: Imagine a golf ball and a target. Begin swinging softly, start with the club ahead about 18", swing continuously about 60% of your capable swing speed. Complete 8-10 repetitions. Swing 2"-3" above the ground or grass. The swing should be at an approximate 65o angle with all of your Iron clubs and slightly lower angle with the woods. The longer the club, the flatter the angle, it should not exceed a 60o angle.  Finish your swing. Make sure the club hits your back each and every time you swing. Let your arms and body complete the swing. Do not quit on the shot or attempt to stop the swing speed being created. Feel the power and the swing speed, finish the shot. Otherwise, you are defeating the purpose of this training drill. The backswing should take about 1.5 to 2 seconds from start to completion of backswing and to making impact with the ball.
4. Take a 30-45 second rest, then complete another set of 8-10 repetitions (reps), this time increasing your swing speed to about 75% of your capable swing speed.
5. Take another break of 30-45 seconds then complete an additional set of 8-10 reps. Increase your swing speed again to about 70-80% of your swing speed.
6. Take a one minute break.
7. Get your Regular Club. Make sure to match the same number club you are training with, either # 6 Iron or # 3 Wood. Whichever trainer you are working with - match it.
8. Now, swing in a continuous motion just like you did with THE POWER SWING®, swing 8-10 times for a full set. Swing about 75-90% of your capable swing speed. Remember to swing smoothly. Try to watch the swing plane path the club takes in the back and forward swing.
9. Take a 30-45 second break. Complete one more set of 8-10 reps. This time take your full swing, with 100% of your capable swing speed. Make sure to bring the club back in a smooth motion, and take a powerful swing. The backswing should take 1.5 to 2 seconds at all times.  This will build your swing Tempo.
10. Take a 2 minute break. Then start by repeating steps 3-10 of this Drill one more time.   
11. Perform this drill at least 5-8 times prior to continuing on to Drill #5. This drill can be performed every other day. Perform this drill for a total of three sets each time.
12. After completing all the training sessions under this drill you can then proceed to Drill # 5.

 

 Drill No. 5    Adding & removing weight to your training routine

Golf swing drill:  Adding weight - once you have performed drills 2-4 as instructed. If you feel physically capable and ready to move on and add more weight to your training, go ahead. You are building muscle and the past four training sessions have made you stronger and able to increase the weight. You should only start training with this drill after you have successfully completed all of the previous drills.

1. Start by completing Drills 2, 3 and 4 (Complete steps 1-10 of Drill # 4 when adding Drill No. 5 to your routine. Only complete two sets and Instead of 8-10 reps, Only do 6-8 reps). Once completed proceed to step 2 in the current drill.
2. Remove the club head counterclockwise and add weight #1.
3. Take a 2-3 minute break.
4. Begin by taking the golf address stance: Imagine a golf ball and a target. Begin swinging softly, start with the club ahead about 18". Swing continuously, about 60% of the swing speed you are capable of. Complete 6-8 repetitions. Swing 2"-3" above the ground or grass. The swing should be at approximately a 65o angle with all of your Iron clubs and a slightly lower angle with the woods. The longer the club the flatter the angle, it should not exceed 60o.  Finish your swing, make sure the club hits your back each and every time you swing. Let your arms and body complete the swing, do not quit on the shot nor attempt to stop the swing speed being created. Feel the power and the swing speed, finish the shot.
5. Take a 30-45 second rest, then complete another set of 6-8 reps. Increase your swing speed to about 75% of your capable swing speed.   
6. Take another break of 30-45 seconds, and complete an additional set of 6-8 reps. Increase your swing speed again to about 75-85% of your capable swing speed. 
7. Take a one minute break. Get your Regular Club. Make sure to match the same number club you are training with, either # 6 Iron or # 3 Wood. Whichever trainer you are working with -match it.  
8. Now, swing in a continuous motion just like you did withTHE POWER SWING®, swing 6-8 reps for a full set. Swing about 75-85% of your capable swing speed. Remember to swing smoothly, firmly and powerfully.
9. Take a 30-45 second break. Complete one more set of 6-8 reps.  This time take your full swing, with 100% of your capable swing speed.  Make sure to bring the club back in a smooth motion, and take a powerful swing. The backswing should be smooth and take 1.5 to 2 seconds at all times. This will build your swing Tempo.
10. Take a 2 minute break. Then start by repeating steps 4-10 of this Drill.
11. Complete this drill for a total of three sets.
12. Keep performing this drill with training for the next four to six training session. This drill can be performed every other day. Always listen to your body and DO NOT overexert yourself.

 

 Drill No. 6    Golf swing drill:  adding all the weight

Golf swing drill:  Adding all the weight, once you have performed drills 2-5 as instructed. If you feel physically capable and ready to move on and add more weight to your training, go ahead. You have built muscle and become more flexible. You are also creating muscle memory, which will help you have a more Natural, non-Mechanical golf swing. You have also increased your swing speed.  Remember, it is estimated that a one mile per hour increase in your golf swing speed produces two to three yards increase in distance with every golf shot. This drill should only be added to your training after you have successfully completed all of the previous drills. Always be aware of your swing plane, it should always be between 60o to 65o angle, depending on whether you are using an Iron or a Wood club. The flatter your swing, the heavier THE POWER SWING® will feel.

1. This Drill should only be attempted if you have already completed drill 1-5, including all the training sessions required.  This is an additional drill to the previous ones.
2. Start by completing Drills 1, 2, 3, 4 & 5, (Complete steps 1-10 of Drill # 4 when adding Drill # 5 to your routine. Only complete two sets and Instead of 8-10 reps, Only do 6-8 reps).
3. In Drill # 5, Instead of 6-8 reps, Only do 4-6 reps. Do two sets. Now once you’ve completed steps 1-3 proceed to the next step of the current drill.
4. Remove the club head counterclockwise and add weight #1 and weight #2.
5. Take a 2-3 minute break.  Ready to start - begin by taking the golf address stance: Imagine a golf ball and a target. Begin swinging softly, start with the club ahead about 18”, swing continuously about 65% your swing speed of what you are capable of. Complete 6-8 repetitions. Swing 2”-3” above the ground or grass. The swing should be at an approximate 65o angle with all of your Iron clubs and at slightly less of an angle with the Woods. The longer the club the flatter the angle, it should not exceed 60o.  Finish your swing. Make sure the club hits your back each and every time you swing. Let your arms complete the swing, do not quit on the shot, do not attempt to stop the swing speed being created. Feel the power and the swing speed, finish the shot. The backswing should be smooth and take 1.5 to 2 seconds every time. This will build your swing Tempo. 
6. Take a 30-45 second rest, then complete another set of 6-8 reps. Increase your swing speed to about 80% of your capable swing speed. 
7. Take another break of 30-45 seconds, and complete an additional set of 6-8 reps. Increase your swing speed again to about 85-95% of your capable swing speed.   
8. Take a one minute break. Get your Regular Club. Make sure to match the same number club you are training with, either # 6 Iron or # 3 Wood. Whichever trainer you are working with -match it.  
9. Now, swing in a continuous motion just like you did withTHE POWER SWING®, swing 6-8 reps for a full set. Swing about 75-85% of your capable swing speed. Remember to swing smoothly.
10. Take a 30-45 second break. Complete one more set of 6-8 reps. This time take your full swing, with 100% of your capable swing speed. Make sure to bring the club back in a smooth motion, and take a powerful swing. The backswing should be smooth and take 1.5 to 2 seconds at all times. This will build your swing Tempo.
11. Take a 2 minute break then start by repeating steps 4-10 of this Drill.
12. Complete this drill for a total of three sets.
13. Perform this added drill in addition to the training for the next four to six training sessions. Complete a total of three sets of this drill. This drill can be performed every other day. Always listen to your body and DO NOT overexert yourself.

 

ADDITIONAL TRAINING DRILLS

Now that you have completed the First Six Drills, don’t stop!  Our bodies are always reacting to our needs, and when you train with THE POWER SWING®, your body will be maintained or continue to improve.  Don’t give up what you have worked so hard to achieve. If you don’t use the muscles, you will loose strength, muscle mass, flexibility and all the other benefits that you have built with your training.  And of course, your swing speed will also decrease and you will loose ball distance with every club.

The next few Drills are designed for you to continue to increase your swing speed and hit the ball farther. All of these exercises will help you enjoy all benefits of THE POWER SWING®.
The following drills are only to be attempted after you have successfully completed Drills 1-6.  Then you can add or change your training drills as you choose. Always complete Drills # 1- 5  prior to doing any of the following drills. 



 


 Drill No. 7    Swing Drill:  Slow Motion Swing

Changing your training routine: Sometimes you have to slow things down in order to speed things up.  By slowing your swing, you are constantly maintaining pressure on all the proper muscles associated with a golf swing, thereby strengthening your body, especially your arms, forearms, shoulders, stomach, legs and all the right muscles. These are the specific muscles necessary for a more powerful and faster golf swing. The results of all these great training sessions will be reflected in your lower score.   

1. The following drill is only to be attempted after you have successfully completed Drills 1-6.  Then you can add or change your training drills as you choose. Always complete Drills 1- 5  prior to completing drills 7- 13.
2. Start by completing Drills 1, 2, 3, 4 & 5, (Complete steps 1-10 of Drill # 4 when adding Drill # 5 to your routine. Only complete two sets and Instead of 8-10 reps, Only do 6-8 reps).
3. In Drill # 5, Instead of 6-8 reps, Only do 4-6 reps. Do two sets. Now once you’ve completed steps 1-3 proceed to the next step of the current drill.
4. Remove the club head counterclockwise and add weight #1. If you feel strong enough to add all the weight, go ahead.
5. Begin by taking the golf address stance: Imagine a golf ball and a target. Begin by swinging continuously; each swing should take about 6-8 seconds (sec) from start to follow thru. Then, bring it back slowly, don’t stop. Start your count again at the same speed of 6-8 seconds per swing.  Complete 6-8 reps.
6. Take a 90 second break, then complete another set of 6-8 reps at the same slow speed of 6-8 sec per swing. Remember from start to follow thru.
7. Once more take a 90 second break, then complete another set of 6-8 reps with the same slow speed of 6-8 sec per swing. Remember from start to follow thru.     
8. Now get your regular club. Make sure to match the same number of the club you are training with, as your Regular Club. Either # 6 Iron or # 3 Wood. Whichever trainer you are working with - match it.  
9. Now, from a Ball Address stance: Swing 6-8 times about 75-85% of your capable swing speed. The backswing should be smooth and take 1.5 to 2 seconds at all times. This will build your swing Tempo. 
10. Take a 30-45 second break, then complete another set, just like the previous one of 6-8 reps.  This time take your full swing, with 100% of your capable swing speed. Make sure to bring the club back in a smooth motion (don’t forget 1.5 to 2 seconds backswing), then initiate your powerful down swing. The backswing should be smooth and take 1.5 to 2 seconds at all times. 
11. Take a 2 minute break then start by repeating steps 4-11 of this Drill.
12. Complete this drill for a total of three sets.
13. Perform this added drill during training at least once every other week, using varying weights as you feel comfortable and strong enough to do so. Always listen to your body and DO NOT overexert yourself.  

 

 Drill No. 8   Swing Drill:  Slow-Motion Swing “Low Half Moon Drill”

The following drill is similar to the previous drill, only with half of the swing instead of a full swing. We call it “Low Half Moon Swing.” This exercise will enhance your training but it works a bit differently. It individualizes your body parts by evenly strengthening them separately. When these parts begin working together you will have superior strength. Keep up the good work. Just Remember: All top golfers in the world hit long drives, you can too!  Always be aware of your swing plane, it should always be between 60o to 65o angle, depending on whether you are using an Iron or a Wood club. The flatter your swing, the heavier THE POWER SWING®, will feel.

• The following drill is only to be attempted after you have successfully completed Drills 1-6.  Then you can add or change your training drills as you choose. Always complete Drills 1- 5  prior to completing drills 7- 13.
1. Start by completing Drills 1, 2, 3, 4 & 5, (Complete steps 1-10 of Drill # 4 when adding Drill No. 5 to your routine. Only complete two sets and Instead of 8-10 reps, Only do 6-8 reps).
2. In Drill # 5, Instead of 6-8 reps, Only do 4-6 reps. Do two sets. Now once you’ve completed steps 1-3 proceed to the next step of the current drill.
3. Remove the club head counterclockwise and add weight #1. If you feel strong enough to add all the weight, go ahead.
4. Begin by taking the golf address stance: Imagine a golf ball and a target. Swing forward to about shoulder height, it should take you 1.5 – 2 seconds to get there then bring it back slowly at the same speed to ball position. Start the back swing at the same speed, 1.5 to 2 seconds, stop shoulder at shoulder height, begin the down swing at the same speed of 1.5 to 2 seconds.  All together it should take you between 6 to 8 seconds to complete a repetition. Do between 6-8 reps per set.
5. Take a 90 second break, then complete another set of 6-8 reps. Complete it at the same slow speed of 6-8 sec per repetition.
6. Once more take a 90 second break, then complete another set of 6-8 reps. Complete it at the same slow speed of 6-8 sec. per repetition.
7. Get your Regular Club. Make sure to match the same number of the club you are training with as your Regular Club either # 6 Iron or # 3 Wood. Whichever trainer you are working with - match it.
8. Now, from a Ball Address stance: Swing 6-8 times about 75-85% of your capable swing speed. The backswing should be smooth and take 1.5 to 2 seconds at all times. This will build your swing Tempo.
9. Take a 30-45 second break. Then complete another set, just like the previous one of 6-8 reps.  This time take your full swing, with 100% of your capable swing speed.  Make sure to bring the club back in a smooth motion, don’t forget 1.5 to 2 seconds backswing, then initiate your powerful swing. This will build your swing Tempo.
10. Complete this drill for a total of three sets.
11. Take a 2 minute break. Then start by repeating steps 4-10 of this Drill.
12. Perform this added drill during your training at least once every other week and add weight as you feel comfortable and strong enough to do so.  Always listen to your body and DO NOT overexert yourself.

 

 Drill No. 9   Swing drill:  Slow Motions Swing “Half Up & Back Swing Drill”

The following drill is similar to the previous drill, only it involves a half forward swing and back swing. This one is called the “Half Up & Back Swing”. This exercise will also enhance your training. It individually trains your body parts, evenly strengthening each of them. Make sure to feel the weight shift from the left foot the right and back to the left. Remember the game of golf is more enjoyable when you score lower and this drill will help you improve your score.

1. The following drill is only to be attempted after you have successfully completed Drills 1-6.  Then you can add or change your training drills as you choose.
2. Start by completing Drills 1, 2, 3, 4 & 5, (Complete steps 1-10 of Drill # 4 when adding Drill No. 5 to your routine. Only complete two sets and Instead of 8-10 reps, Only do 6-8 reps).
3. In Drill # 5, Instead of 6-8 reps, Only do 4-6 reps. Do two sets. Now once you’ve completed steps 1-3 proceed to the next step of the current drill.
4. Remove the club head counterclockwise and add weight #1. If you feel strong enough to add all the weight, go ahead.
5. “Half Up Swing”, Begin by taking the golf address stance: Imagine a golf ball and a target.  Take the club back 12"-18", then swing forward, at a very slow speed, all the way thru until it hits your back, it should take you about 3 seconds to get there, then bring it back slowly at the same speed to the ball position and stop. It should take about 6-7 seconds to complete. Do between 6-8 reps per set.
6. Take a 60 second break, then complete another set of 6-8 reps. Complete it at the same slow speed of about 6-8 sec per repetition.
7. Once more take a 90 second break, then complete another set of 6-8 reps. Complete it at the same slow speed of 6-8 sec per repetition.
8. For the “Half Back Swing” begin by taking the golf ball address stance: Imagine a golf ball and a target. Swing forward 12”-18”, then take a backswing, at a very slow speed, all the way back until the club is parallel to the ground, it should take you about  3 seconds to get there, then bring it back slowly at the same speed of 3 seconds to ball position and stop. It should take about 6-7 seconds to complete. Do between 6-8 reps per set.
9. Take a 60 second break, then complete another set of 6-8 reps. Complete it at the same slow speed of about 6-7 sec per repetition.
10. Take a 90 second break, then complete another set of 6-8 reps. Complete it at the same slow speed of 6-8 sec per repetition.
11. Get your Regular Club. Make sure to match the same number of the club you are training with, either # 6 Iron or # 3 Wood. Whichever trainer you are working with - match it.  
12. Now, from a Ball Address stance: Swing 6-8 times about 75-85% of your capable swing speed. The backswing should be smooth and take 1.5 to 2 seconds at all times. This will build your swing Tempo.
13. Take a 30-45 second break then complete another set, just like the previous one of 6-8 reps. This time take your full swing, with 100% of your capable swing speed. Make sure to bring the club back in a smooth motion (don’t forget 1.5 to 2 seconds backswing), then initiate your powerful swing. This will build your swing Tempo.
14. Take a 2 minute break. Then start by repeating steps 5-13 of this Drill.
15. Complete this drill for a total of two sets.
16. Perform this added drill during your training at least once every other week. And Add weight as you feel comfortable and stronger to do so. Always listen to your body and DO NOT overexert yourself.

 

 Drill No. 10   Swing drill:  “Single Hand Low Half Moon Drill, Back & Up Swing”

The following drill is the same as the previous Drills # 8 & 9, but they will have to be completed with ONLY ONE HAND each time. This exercise will strengthen your arms, forearms and shoulders individually, one arm at a time. Each and every time you train with a different exercise, you are training a chain link of muscles which all play an important part in a golf swing.  With this drill you will not have perfect form, do your best, but don’t worry about it too much.  This is a strengthening exercise. Attempt to keep your left arm as straight as possible during the back swing exercise, and hinge your wrist. If you feel more comfortable, you can place the non-exercising hand right along, just don’t help the exercising hand with any weight.

1. The following drill is only to be attempted after you have successfully completed Drills 1-6.  Then you can add or change your training drills as you choose. Always complete Drills # 1- 5 prior to doing any of the following drills.
2. Start by completing Drills 1, 2, 3, 4 & 5, (Complete steps 1-10 of Drill # 4 when adding Drill No. 5 to your routine. Only complete two sets and Instead of 8-10 reps, Only do 6-8 reps).
3. In Drill # 5, Instead of 6-8 reps, Only do 4-6 reps. Do two sets. Now once you’ve completed steps 1-3 proceed to the next step of the current drill.
4. Remove the club head counterclockwise and remove all the weights inserted in the shaft.  Weight can only be added after you have completed all these drills several times and you feel physically capable of handling more weight. If you are going to add weight, add weight #1. Work your way up to adding all the weight.
5. Left Hand: Begin by taking the golf address stance: Imagine a golf ball and a target. Swing forward to about shoulder height, it should take you 1.5 – 2 seconds to get there, then bring it back slowly at the same speed to ball position. Start the back swing at the same speed, 1.5 to 2 seconds and stop at shoulder height. Begin the down swing at the same speed of 1.5 to 2 seconds. All together it should take you between 6 to 8 seconds to complete a repetition. Do between 6-8 reps per set.
6. Take a 30 second break then begin with the Right Hand: same as step 5 of this drill.
7. Once more take a 45 second break then complete another set of 6-8 reps using the Left Hand. Complete it at the same slow speed of about 6-7 sec. per repetition.
8. Take a 45 second break then complete another set of 6-8 reps using the Right Hand. Complete it at the same slow speed of 6-8 sec per repetition.
9. Complete THREE SETS PER HAND, Take a 90 Second Break.
10. Now the “Single Hand Back Swing.” Begin by taking the Golf Ball Address stance: Imagine a golf ball and a target. Left Hand: Swing forward 12”-18” then take a backswing, at a very slow speed, all the way back until the club is parallel to the ground, it should take you about 3 seconds to get there, then bring it back slowly at same speed of 3 seconds to ball position and stop. It should take about 6-7 seconds to complete. Do between 6-8 reps per set. Don’t worry to much about form in this exercise.
11. Take a 45 second break then go to the Right Hand: same as step 10 of this drill. 
12. Take a 45 second break then complete another set of 6-8 reps with your Left Hand. Complete it at the same slow speed of about 6-7 sec per repetition.      
13. Take a 45 second break then complete another set of 6-8 reps with your Right Hand. Complete it at the same slow speed of 6-8 sec per repetition. 
14. Complete THREE SETS PER HAND
15. Now, the “Single Hand Up Swing”- Left Hand: Begin by taking the Golf Ball Address stance: Imagine a golf ball and a target. Take the club back 12”-18” then swing forward, at a very slow speed, all the way thru, go as far as you can, bend your arm and try to hit your back with the club, it should take you about  3 seconds to get there, then bring it back slowly at same speed to ball position and stop. It should take about 6-7 seconds to complete. Do between 6-8 reps per set. Don’t worry too much about form in this exercise.
16. Take a 45 second break then begin with the Right Hand: same thing as step 5 of this drill. 
17. Take a 45 second break then complete another set of 6-8 reps with your Left Hand. Complete it at the same slow speed of about 6-7 sec per repetition.
18. Complete THREE SETS PER HAND
19. Get your Regular Club. Make sure to match the same number of the club you are training with, either # 6 Iron or # 3 Wood. Whichever trainer you are working with - match it.
20. Both Hands: From a Ball address stance swing 6-8 times about 75-85% of your capable swing speed. The backswing should be smooth and take 1.5 to 2 seconds at all times. This will build your swing Tempo.
21. Take a 30-45 second break then complete another set, just like the previous one of 6-8 reps. This time take your full swing, with 100% of your capable swing speed. Make sure to bring the club back in a smooth motion (don’t forget 1.5 to 2 seconds backswing), then initiate your powerful swing. This will build your swing Tempo.
22. Complete this drill for a total of two sets. From steps 5 – 21 of this drill.
23. Perform this added drill during your training at least once every other week. Mix in all the added exercises into your training routine and Add weight as you feel comfortable and strong enough to do so. Always listen to your body and DO NOT overexert yourself.

 

 Drill No. 11   Swing drill:  “Single Hand Full Swing Drill "

The following drill begins to put the previous exercises together. It will help you in programming muscle memory on how the club should travel thru its natural swing plane. Each arm will feel and learn the easiest way and the most powerful way to swing a golf club, taking the path of least resistance. If you bring the club back inside, it will get heavier and it will force you to bring it up. If casting is your problem, the weight of the club will force you to pull down during the down swing, instead of pushing down/casting. It will also show you what your hands should be doing at any given point during the swing. As you train each individual hand with THE POWER SWING®, you’re adding strength, swing speed and power every time you swing a golf club. Finally, you will hit the ball longer and straighter with every club in your bag, not just your driver. The farther you hit the ball, the better you will score.

1. The following drill is only to be attempted after you have successfully completed Drills 1-10 and have completed Drills 6-10 at least 4-6 times. Then you can add or change your training drills as you choose. Always complete Drills # 1- 5 prior to doing any of the following drills.
2. Start by completing Drills 1, 2, 3, 4 & 5, (Complete steps 1-10 of Drill # 4 when adding Drill No. 5 to your routine. Only complete two sets and Instead of 8-10 reps, Only do 6-8 reps).
3. In Drill # 5, Instead of 6-8 reps, Only do 4-6 reps. Do two sets. Now once you’ve completed steps 1-3 proceed to the next step of the current drill.
4. Start by removing all the inserted weights inside the shaft of THE POWER SWING®. Do not use any additional weights. Follow complete usage instructions. Do not swing the training club unless you have a 10’ radius in clearance.
5. Be sure to wear Baseball, full, finger-covering batting gloves on both hands to prevent any injury. These are sold in most Sporting goods stores.
6. Begin by taking the golf address stance: Imagine a golf ball and a target. Hold the club firmly with your LEFT HAND and hold it very lightly with your right hand. Your right hand is mostly going along for a ride, 90% of the work-out should be on your LEFT HAND at this time and 10% on you right hand. Swinging softly, start with the club ahead about 18”, swing continuously about 60% of your capable swing speed.  Complete 6-8 reps.  Swing 5"-8" above the ground or grass. The swing should be at an approximate 65o angle with all of your Iron shots and no more than 60o with all of your Woods shots. The longer the club the flatter the swing plane angle. Finish your swing. Make sure the club hits your back each and every time you swing. Let your arms complete the swing.  Even though the swing is at a low swing speed, finish the swing, follow thru. Otherwise, you’re defeating the purpose of this training drill. Don’t quit on the shot, don’t decelerate, complete the swing and follow through. 
7. Take a 30-45 second rest. RIGHT HAND: Begin by taking the golf ball address stance: Imagine a golf ball and a target. Hold the club firmly with your RIGHT HAND and hold it very lightly with your left hand. Your left hand is mostly going for a ride, 90% of the work-out should be on your RIGHT HAND at this time and 10% on your left hand. Swinging softly, start with the club ahead about 18”, swing continuously about 60% your capable swing speed. Complete 6-8 reps. Swing 5”-8” above the ground or grass. The swing should be at an approximate 65o angle with all of your Iron shots and no more than 60o with all of your Woods shots. The longer the club the flatter the swing plane angle. Finish your swing. Make sure the club hits your back each and every time you swing. Let your arms complete the swing. Even though the swing is at a low swing speed, finish the swing, follow thru. Otherwise, you’re defeating the purpose of this training drill. Don’t quit on the shot, don’t decelerate, complete the swing and follow through.
8. Take a 90 second break. If you need just a bit longer break, go ahead and take it.
9. Start with step 6 of this drill. Again, do not over-swing. It should be a nice, easy, soft swing.
10. Then continue with step 7 of this drill. Again, do not over-swing. It should be a nice easy soft swing.
11. Take another 90 second break. If you need just a bit longer break, go ahead and take it.
12. Last set with the Left Hand, complete step 6 of this drill. Again, do not over-swing. It should be a nice, easy, soft swing.
13. Last set with the Right Hand, complete step 7 of this drill. Again, do not over-swing. It should be a nice, easy, soft swing.
14. Take a Two-minute break.
15. Then get your Regular Club. Make sure to match the same number of the club that you are training with, either # 6 Iron or # 3 Wood. Whichever trainer you are working with - match it.
16. Complete step 6 of this drill then step 7 with a regular club.
17. Take a 60 second break and complete step 6 and step 7 of this drill with THE POWER SWING®. 
18. Take another 90 second break. If you need just a bit longer break, go ahead and take it.
19. Now get THE POWER SWING®. Remove the club head counterclockwise and add weight #1.
20. Both Hands: Begin by taking the golf ball address stance: Imagine a golf ball and a target.  Begin swinging softly, start with the club ahead about 18”, swing continuously about 70% your capable swing speed. Complete 6-8 reps. Swing 2”-3” above the ground or grass. The swing should be at an approximate 65o angle with all of your Iron shots and 60o with your Wood shots. The longer the club the flatter the swing plane angle. Finish your swing. Make sure the club hits your back each and every time you swing. Let your arms and body complete the swing and shift your weight. Even though the swing is at a low swing speed, finish the swing, follow thru. Otherwise, you’re defeating the purpose of this training drill. Don’t quit on the shot, don’t decelerate, complete the swing and follow through.      
21. Take another 90 second break. If you need just a bit longer break, go ahead and take it.
22.  Complete step 20 of this drill one last time.
23. Once more take another 90 second break. If you need just a bit longer break, go ahead and take it.
24.  Get your Regular Club. Make sure to match the same number club you are training with, either # 6 Iron or # 3 Wood. Whichever trainer you are working with - match it.  
25. Now, swing in a continuous motion just like you did with THE POWER SWING®. Swing 6-8 reps for a full set. Swing about 75-85% of your swing speed. Remember to swing with good tempo and shift your weight.
26. Take a 30-45 second break. 
27. Complete one more set of 6-8 reps. This time take a full swing, with 100% of your capable swing speed. Make sure to bring the club back in a smooth motion, and take a powerful down swing. The backswing should take 1.5 to 2 seconds at all times. This will build your swing Tempo, keep your head still and eyes on the ball at all times.
28. Complete this drill for a total of two sets from steps 4 – 27 of this drill.
29. Add this drill to your training drill, and attempt to complete it at least once every other week.  This is an additional drill that can be mixed into a regular training routine and should be added only after you have completed drills 1-6.

 

 Drill No. 12   Swing Drill:  Rockin’ Swing- Weight Transfer

This drill will help you understand and feel the swing plane, centrifugal force, hand and arm position and most important - Weight Transfer. You must feel the weight transfer from the left leg to the right leg and back to the left leg.  As you train during this exercise and all the others, study your swing plane, posture and your entire movement, this drill is done at a very low speed, slow enough to give you feedback and allow you to feel and study the dynamics of the human body.

1. The following drill is only to be attempted after you have successfully completed Drills 1-6.  Then you can add or change your training drills as you choose. Always complete Drills # 1- 5 prior to doing any of the following drills. 
2. Start by completing Drills 1, 2, 3, 4 & 5, (Complete steps 1-10 of Drill # 4 when adding Drill No. 5 to your routine. Only complete two sets and Instead of 8-10 reps, Only do 6-8 reps).
3. In Drill # 5, Instead of 6-8 reps, Only do 4-6 reps. Do two sets. Now once you’ve completed steps 1-3 proceed to the next step of the current drill.
4. Remove the club head counterclockwise and add weight #1. If you feel strong enough to add all the weight, go ahead.
5. Begin by taking the golf address stance: Imagine a golf ball and a target. Take the club forward about 18", then take a backswing at a slow speed at about 50-65% of your capable swing speed. Take it back about ¾ of the backswing. Initiate your down swing with a slight hip movement and also by pulling down on the club with your left hand and slowly let the right hand come thru and finish the swing about ¾ of the way, do 10 reps to complete a set. Feel the weight shift from one leg to the other and back. Swing about 2”-3” above the ground. Always be aware of your swing plane, it should always be between 60o to 65 o angle, depending on whether you are using an Iron or a Wood club. The flatter your swing, the heavier THE POWER SWING®, will feel.
6. Take a 60-90 second break, and complete two more sets for a total of three sets. 
7. Get your Regular Club. Make sure to match the same number of the club you are training with, either # 6 Iron or # 3 Wood. Whichever trainer you are working with - match it.  
8. Now, from a golf address stance: Swing 8-10 times about 80-90% of your capable swing speed. The backswing should be smooth and take 1.5 to 2 seconds at all times. This will build your swing Tempo. Swing about 2”-3” above the ground. Keep the club face square to the target during the take away 12-18”. The path on which you take the club back is the same path it will come back from.
9. Take a 30-45 second break then complete two more similar sets. This time take your full swing, with 100% of your capable swing speed. Make sure to bring the club back in a smooth motion (don’t forget 1.5 to 2 seconds backswing), then initiate your powerful down swing. This will build your swing Tempo.
10. Take a 2 minute break. Then start by repeating steps 4-9 of this Drill.
11. Complete this drill for a total of two sets.
12. Perform this added drill during your training at least once every other week. Add weight as you feel comfortable and strong enough to do so. Always listen to your body and DO NOT overexert yourself.

 

 Drill No. 13   Swing drill:  “Hitting range balls with” THE POWER SWING®

Finally, after all the training with THE POWER SWING®, you are ready to hit balls at the driving range with THE POWER SWING®. Yes, by hitting balls you will be able to make sure you are finishing the shots, following thru, completing the swing and not quitting on the shot. A big problem for many golfers during the swing is, without realizing it, stopping once they make impact with the ball. They give up and decelerate on the swing. By stopping you are interfering with the power of the centrifugal force created. It’s actually wasted energy used to stop the swing motion. Don’t stop, go along with it and finish the shot and follow thru. This is like going downhill in your car attempting to build up speed and stepping on the brakes during the process, allow the speed of the club to continue its natural motion. What you want is to increase your club head speed so you can hit the ball farther.  The faster your swing speed is, the farther you will hit the ball. Don’t quit on the shot.

This drill should ONLY be attempted after you have done all previous drills - 1 to 12, as instructed, and you have trained with THE POWER SWING® for at t least Two months. Also, first make sure that you are physically capable of completing this exercise. Make sure that your muscle strength and conditioning has developed enough to be able to perform this exercise. Listen to your body at all times and do not continue unless you feel physically ready. Exercise caution at all times.

 

• The following drill is only to be attempted after you have successfully completed Drills 1-6.  Then you can add or change your training drills as you choose. Always complete Drills # 1- 5 prior to doing any of the following drills. 
1. Start by completing Drills 1, 2, 3, 4 & 5, (Complete steps 1-10 of Drill # 4 when adding Drill No. 5 to your routine. Only complete one set and Instead of 8-10 reps, Only do 6-8 reps).
2. In Drill # 5, Instead of 6-8 reps, Only do 4-6 reps. Do two sets. Now once you’ve completed steps 1-3 proceed to the next step of the current drill.
3. Start by removing all the inserted weights inside the shaft of THE POWER SWING®. Do not use any additional weights. Follow complete usage instructions. Do not swing the training club unless you have a 10’ radius in clearance.
4. Make sure to wear Baseball, full, finger-covering, batting gloves on both hands, to prevent any injury. These are sold in most Sporting goods store.
5. Always use a 1” to 2” Golf Tee above the ground when hitting balls with THE POWER SWING®. Never hit balls directly off the ground, this can cause physical injury and VOID any guarantee.
6. Hit 8 to 12 balls with your Regular Club. 
7. Get THE POWER SWING®, line up 7 range balls in front of you. Place a ball on a golf tee, take TWO practice swings at 80-90% of your capable swing speed with THE POWER SWING® prior to hitting the ball. Follow thru and finish the swing. Now hit the ball. Place another ball on the Tee, take two practice swings, then hit the ball. Do this until you finish all seven balls. Make sure to finish the shot, follow thru and don’t quit on it. The backswing should always be smooth and take 1.5 to 2 seconds at all times. Keep the club head square to the target 12"-18". Keep your eyes on the ball and let your arms and body complete the swing.  Feel the centrifugal force created by THE POWER SWING®. Feel the club swinging you.
8. Take a Two minute break. Get your Regular Club. Make sure to match the same number of the club that you are training with, either # 6 Iron or # 3 Wood. Whichever trainer you are working with - match it.
9. Hit seven more balls with your Regular Club. Make sure to take two practice swings prior to hitting each ball. Take another 60-90 second break.
10. Do step 8 of this drill again then take a two minute break.
11. Do step 9 of this drill again then take a two minute break.
12. Do steps 8 & 9 of this Drill.
13. Complete this drill for a total of Three Sets. 
14. Now, continue with your driving range training workout. 
15. Add this drill to your regular training drills, and attempt to complete it at least once every other week. This is an additional drill that can be mixed into your regular training routine and should be added only after you have completed drills 1-6.  

Good luck with all of the training exercises. REMEMBER - you must use THE POWER SWING® in order to obtain great results. And don’t forget to tell a friend how it helped you improve your swing speed and hit the ball farther.  Please submit all of your comments about how you have improved your game using THE POWER SWING® at www.thepowerswing.com under testimonials.  Thank you!